Life Blog
Guidance for Monogamous Couples, Polyamorous Partners, Individuals, and the Self-Partnered. A Guide to life, loss, love, trauma, and everything in between.
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Rejoice with Savings!
I have recently partnered with Thrizer, this means big savings for my clients with insurance that still allow them to control their own therapy. It is widely known that many insurance companies make it very hard on clients to help cover costs, and they make the...
Gottman’s 7 Habits for a Happy Relationship After Conflict and Infidelity
Infidelity doesn't have to be the end of everything. By Vanessa Gore | Relationship Wellness Guide Rebuilding a relationship after conflict, betrayal, or infidelity is one of the most emotionally challenging journeys two people can face. You may be asking yourself,...
10 Different Types of Therapy & Their Uses Cheat Sheet
With so many different types of therapy in the world, it’s refreshing to have a list all in one place.
I’m Poly Now! What do I do next?
Congrats! You’ve embraced being poly – now what? What should you do first? How do you learn? How do you meet people? When are you ready?
Emotions: What They Mean and How to Communicate Them
Emotions and feelings are the brain’s way of getting our attention when we need to pay attention to our surroundings for safety, when there is a need not being met, an activating event related to a fear (and it wants us to acknowledge it so we can work through it), or to tell us when we need to rest because the “battery” is low.
The Power of “No”: Breaking Free from People-Pleasing
Learning to say, “No” properly; it does NOT make you selfish.
Are you and your partners struggling to find balance in your polyamorous dynamic? Let me help you create a more harmonious relationship. Schedule a free consultation to learn more.
