Welcome to the world of ENM (ethical non-monogamy); or as some call it CNM (consensual non-monogamy)! This change is often super exciting while also feeling absolutely terrifying for so many reasons. I have seen many switch from monogamy to ENM and wonder, “where do I...
This blog is going to be a long one, so fair warning! In this blog we will discuss what emotions and feelings are, where they come from, what they can mean, and how to interpret them. Then we will discuss communicating in a healthy and effective way to ask for what...
So many times therapists get asked, “How do I say No?”. It is not as easy for some people to say just that – “No”. That sounds like such a simple question, but often times people are afraid to stand up for themselves for fear of...
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